No time to wait, eat!
From time to time in the life of every human being, one way or another, difficulties arise in intimate life.The potential is influenced by our psychological state (stress at work, arguments with family or friends, constant anxiety, depression), and lifestyle (lack of physical activity, alcohol, cigarettes, junk food), and age, and relationship with partner, and health status, and medications taken, and more.
At the same time, many prefer to "ignore" recurring problems, and at the same time use the help of "miracle" pills, which help to bring the sexual organs to a state of readiness in a short time.However, it should be remembered that the effect of the drug is temporary and has some side effects.For long-term and comprehensive health maintenance, the pill is definitely not suitable.
What is Potency, Libido and Fertility - Briefly
Before we get down to specific recommendations for the use of certain products, let's think about what potency, libido and fertility are.
- Potency is the ability of the human body to perform sexual intercourse.As we mentioned above, it is influenced by many factors at once - from mental to physical condition.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical state.
- Fertility is the ability of the human body to leave offspring, i.e. the ability to conceive.Fertility is also influenced by many factors, especially physiological traits.
Therefore, we have compiled a complete list of products, some of which have a good effect on potency, others on libido, and others on fertility.When it comes to men's health, a comprehensive approach is needed.
Disclaimer: We would like to point out that the following are products that have a positive effect on sexual health and potency, but this does not mean that they can help you overcome the disease-both physically and mentally.Therefore, we do not recommend self-medication, in case of common problems with potency, be sure to consult a doctor.
Fish
A classic choice for those who care about their health is fish.According to a study published in the Journal of Nutrition, men who eat fish have better sperm size and shape.As it turned out, it was precisely by them that male infertility was determined.
In addition, the observation results show that men who prefer red fish have 34% more sperm than those who do not eat fish at all.
Celery
Celery isn't just a hipster plant that's perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.Plus, it is a real pheromone thanks to its two elements - Androsterone and Androstenol.
That is why it not only helps normalize libido, but also helps to attract women.
Tomatoes
If for some reason you ignore tomatoes, it's time to rethink your attitude towards them.Here's a fun fact: men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this is thanks to an antioxidant called lycopene, which can fight toxins that negatively affect the body's DNA and cells.This is evidenced by data from the scientific journal "Cancer Epidemiology, Biomarkers and Prevention."
Coffee
Surprised?Coffee can also have a positive effect on male potency.So you can't refuse it when offered.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (ie, about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which increases blood flow to the penis.
Chili pepper
If you like spicy food, chili peppers will be your ideal ally on the road to healthy sex.It turns out that men who often add chili peppers to their diet have high testosterone levels.
It is believed that this is due to the content of alkaloid capsules in chili, as well as aromatase, a substance that slows down the process of converting testosterone into estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other options to improve your health.
Carrots
Another helper for any man is carrots.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
Therefore, during experiments, men who started eating carrots often increased their sperm count by 6.5-8%.Scientists attribute this to the increased content of carotenoids in vegetables - compounds involved in the production of Vitamin A.
Pumpkin seeds
You may have heard more than once that pumpkin seeds are very beneficial for the body (and this is true).
They contain a large amount of unsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can read our material, where we analyze in detail all their beneficial properties.
Spinach
Do you remember Popeye the Sailor, whose forearms were wider than his batsuit?This is all because he always leads and eats a lot of spinach.We are sure that he has no problem with potency, despite his addiction to pipes (the creator is silent about this).
Similarly, the good thing about spinach is that it contains a lot of magnesium and folic acid, which helps to increase potency in the shortest possible time.
Banana
By its appearance, bananas remind us that they are good for men's health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart, as well as blood flow.
In addition, potassium increases energy and stamina, which we all need in bed.
Pomegranate
Another indispensable helper for any man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains many beneficial antioxidants that have a beneficial effect on blood flow and minimize the risk of developing erectile dysfunction.
Avocado
Among the foods that immediately increase potency in men, it is also worth highlighting avocado.Today, avocado is as hipster as celery, but no less beneficial for men's health.
It contains saturated omega-3 acids, vitamin B6 and folic acid.This combo helps to strengthen one's heart, increase energy and, of course, has a good effect on libido.
Olive oil
Olive oil is part of the Mediterranean diet, whose adherents experience the least problems of potency.
It also contains a lot of omega-3 acids, and it also has the ability to keep the vitamin in the body longer which helps maintain male libido.
Garlic
Another important component in a healthy male diet is garlic.It contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thereby increasing testosterone synthesis.
Of course, garlic cannot be called a pheromone, like celery, for example.Therefore, you should not eat too much before going on a date with a girl.It is better to postpone the use of garlic until another time.
Ginger
Ginger should also be included in your diet if you want to increase potency.This is a relatively simple ingredient because it can be added anywhere - to soups, sushi, main courses, hot tea and even alcoholic beverages.What is the value of good old turnips?
In addition, it has many beneficial properties, such as increasing blood flow, and also has a warming effect that can be felt throughout the body.
Ginger also strengthens the liver and has an overall positive effect on men's health.So don't be lazy to save it and add it wherever you can.
Potatoes
Almost everyone eats potatoes, so only the Belgians, who cannot sell many potatoes for export, can strongly recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.In addition, it can be eaten in any form - fried, stewed, stewed, baked, etc. (just not raw).
Oatmeal
If you get into the habit of starting with oatmeal every morning, you can increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it reduces cholesterol levels, which clog blood vessels and narrow arteries, which means it disrupts normal blood flow and causes problems with the heart and other organs.